Sleepwalking, or somnambulism, is a fascinating yet puzzling phenomenon where people walk or perform complex behaviors while still asleep. It typically occurs during deep sleep stages and is more common in children but can affect adults too. Sleepwalkers often have no memory of their actions, and although usually harmless, sleepwalking can sometimes lead to dangerous situations if the person wanders into unsafe areas.
Scientists believe sleepwalking happens when the brain is partially awake and partially asleep, causing confusion between the sleep and waking states. Factors such as stress, sleep deprivation, medications, and genetics can increase the likelihood of sleepwalking. While it remains a mysterious condition, understanding its triggers helps doctors provide better advice and treatments to keep sleepwalkers safe. Shutdown123